How To: Practice the long toss in pitching with Nolan Ryan

Practice the long toss in pitching with Nolan Ryan

Nolan's Express Tips: Hall of Famer Nolan Ryan gives pointers on the proper way to long toss. The long toss is important for warming up the shoulder and pitching arm.

Practice the long toss in pitching with Nolan Ryan

Practice the long toss in pitching with Nolan Ryan Click through to watch this video on mlb.com

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