How To: Dynamically Warm Up Youth Sport Players with Exercises

Dynamically Warm Up Youth Sport Players with Exercises

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth players to successfully complete dynamic warmups. The biggest part is to prevent injury. The muscles have to be warm upped, the blood needs to flow, and the heart rate need to be up as well. See all of the necessary exercises (drills) that need to be complete in children playing sports, to keep them healthy and to possibly provide them with more time on field. These warmup drills can apply to any sport.

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