How To: Keep pitching arm loose on off-days with Nolan Ryan

Keep pitching arm loose on off-days with Nolan Ryan

Nolan's Express Tips: Hall of Famer Nolan Ryan describes his routine between starts. MLB channel shows how to keep your blood flowing and avoid stiffness between starts. Off Days should not be a bad thing. Use them to your advantage to keep your body, mind and pitching arm healthy.

Keep pitching arm loose on off-days with Nolan Ryan

Keep pitching arm loose on off-days with Nolan Ryan Click through to watch this video on mlb.com

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