How to Design a workout regimen for pitching with Nolan Ryan

Nolan's Express Tips: Hall of Famer Nolan Ryan talks about his workout regimen. Nolan Ryan gives us the lowdown on how to stay fit and get a proper gym workout for pitching health. This is a well designed overview of pitcher's muscle sets and keeping injury free.

Design a workout regimen for pitching with Nolan Ryan

Design a workout regimen for pitching with Nolan Ryan Click through to watch this video on mlb.com

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